Altitude Training

ALTITUDE TRAINING PHYSICAL WELLNESS REHABILITATION

Altitude training has been used by endurance athletes for many decades, but recent evidence has shown that it can enhance performance in speed, power and repeated sprint field sports such as GAA, Rugby and Soccer. We have devised specific training protocols for you to follow during your hypoxic workouts and workout lengths vary depending on what you want to achieve. Typical sessions are between 20-30 minutes in length.

BENEFITS OF ALTITUDE TRAINING INCLUDE

Accelerated Weight Loss

  • Stimulate human growth hormone production to burn fat and build muscle
  • Burns more calories than a normal workout
  • Burns greater fat stores post exercise
  • Improves metabolism
  • Reduces water retention

HIGHER INTENSITY WORKOUT

Improves both anaerobic and aerobic conditioning performances
Enhances Speed
Develops Power
Speeds up Recovery

AIDS REHABILATION

Increase blood flow, increase oxygen delivery to stimulate stem cells that repair damaged tissue.

Maintain fitness whilst being injured as we have the ability to minimise impact on damaged joint or tissue as the machine is mobile to use on bike, rower or treadmill depending on joint / tissue damage and also we can reduce training duration by training at altitude.

ACCLIMATISATION

Start the acclimatisation process before you leave if you are travelling to high altitude

Limit the drop off in performance when at altitude

Maximize the training effect at altitude by arriving acclimatised

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