Athletes tend to focus on calorie and protein content but that does not necessarily mean optimum performance. The muscles need high amounts of magnesium for quick resuscitation and correct amounts of carnatine for optimum sugar take-up by them.
Protein is required for repair but too much slows metabolism down and can affect performance negatively.
Almonds contain high magnesium levels as do leafy greens. Too much dairy will affect lung capacity, as mucus build-up occurs over time and can obstruct airflow.
Sugar metabolism needs to be slowed down to increase stamina and is needed in high amounts after training, not before.
Blood viscosity will also affect oxygen and nutrient pick-up and movement...this is affected by sugar intake and dehydration.
Meal replacements are not always a good option and usually don't provide absorbable forms of nutrients, especially trace elements, which are usually overlooked.
Non-animal forms of protein should be used more often and more use of fatty acids.
Information provided by Caroline at Kloros Detox Clinic, Armagh. For more information on what type of foods to eat for energy release for matches and suitable foods to aid recovery, contact Caroline at
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or 028 3751 5181
