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22 February 2012
  • Wednesday 22 February 2012 19:00 - 20:00
    Warrior Workout
  • Wednesday 22 February 2012 20:00 - 21:00
    Zumba
23 February 2012
  • Thursday 23 February 2012 19:00 - 20:00
    Yoga
  • Thursday 23 February 2012 20:00 - 21:00
    20/20 Pilates
24 February 2012
  • Friday 24 February 2012 18:00 - 19:00
    Spin
25 February 2012
26 February 2012
27 February 2012
  • Monday 27 February 2012 18:00 - 19:00
    Spin
  • Monday 27 February 2012 19:00 - 20:00
    Yogalates
28 February 2012



Drills

Ladder Drill 1

Ladder Drill 1
One foot each square. 
Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Coaches' Call

Coaches' Call

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...

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