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"Covered all aspects of training needed to compete at the highest level" - Mark Donnelly

Jason's training was excellent. He covered all aspects of training needed to compete at the highest level. His strength and conditioning programme was very effective. I found that I improved my power, strength and speed through his strength and conditioning training. On the pitch I improved my fitness, endurance and sharpness while enjoying training as the drills were sharp and concise.
Mark Donnelly

 

 

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Drills

Ladder Drill 1

Ladder Drill 1
One foot each square. 
Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Coaches' Call

Coaches' Call

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...

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