Setanta Fitness

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1	"Setanta Fitness has one of the top facilities in Ireland" - Mike McGurn, Ireland Compromise Rules and Armagh Strength and conditioning coach
2	"Major improvement on my endurance, fitness and my sharpness." - Kevin McNally, Carrickmore captain 2010
3	"Covered all aspects of training needed to compete at the highest level" - Mark Donnelly
4	"Hard Work and Fantastic Coaching" - Aidan Sutton
5	"I Have Achieved Personal Best Times" - Barry Hughes
6	"Altitude Training...Gave Us an Indication of How Challenging It Would Be" - Aoifé Darragh and Joe O'Neill

One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...