Pay monthly alternative, for the member who wants to train in an environment which, will enable the individual to improve without any commitment to a regular structured programme.
Standard monthly gym rate is £30 per month.
Setanta Fitness
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Drills
Ladder Drill 1
One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...
Coaches' Call
Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...
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