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Elite Training Package

Elite Training PackageOur Elite Training package caters for all your training rehabilitation needs. Included in this package are the following services:

•    Full Medical Screening.
•    Detailed Rehab and PreHab Routines.
•    Full access to onsite Sports Therapy.
•    Full Video analysis of movement patterns and lifting technique.
•    One to one training with your own Strength and Conditioning coach.
•    Fitness and Performance testing.
•    Regular retesting to determine targets and goals reassessed accordingly.

The cost per month for this package is £200

 

 

Drills

Ladder Drill 1

Ladder Drill 1
One foot each square. 
Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Coaches' Call

Coaches' Call

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...

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