Speed Training

An essential element of successful field sports is to accelerate, change direction quickly and deceive the opposition. This requires development of speed and agility.

Inmost field sports, the ability to accelerate, decelerate and change direction is more important than simply achieving high speed.

speed

Speed and agility training is an important part of training for all top players, and can help you successfully perform the following playing movements…

  • Evading tacklers
  • Chasing
  • Stopping
  • Marking an opponent
  • Change of direction
  • Catching passing and kicking

speed

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