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Pro-Elite Package

Our Pro-Elite training package allows you to train as a professional athlete would train. Included in this package are the following services:

 

  • Full Medical Screening
  • Detailed Rehab and PreHab Routines
  • Full access to onsite Sports Therapy
  • Full video analysis of movement patterns and lifting techniques
  • Nutritional Plan Created
  • Full Supplementation Provided
  • One to one training with your own strength and conditioning coach.
  • Fitness and Performance testing
  • Regular retesting to determine targets and goals reassessed accordingly.

The monthly cost for this training package is £250.

 

 

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Drills

Ladder Drill 1

Ladder Drill 1
One foot each square. 
Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Coaches' Call

Coaches' Call

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...

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