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Setanta Fitness
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Power
Power is actually strength multiplied by speed. To build power, the athlete must understand whether the strength component or the speed component is of more importance to his or her sport.
This is the ...
Speed
Speed (stride length x stride frequency) is the measure of how fast an athlete can move or sprint. To put it simply the more steps a runner takes at full length, the more force he or she puts into the...
Sport Specific Training
There is no substitute for sport-specific training. If an athlete is serious about his or her sport, they train for their specific position and to peak at the right time of the sporting season.
In or...
Mental Training
A coach must plan mental skill workouts to develop a level where athletes are able to maximise training sessions and achieve peak performances consistently in competition.
An athlete, will never get ...
Programmes - Latest
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Drills
Ladder Drill 1
One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...
Coaches' Call
Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...
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