Setanta Fitness

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Ladder Drill 1

One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a walk back recovery between each rep. Rest 2 – 3min between sets.

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Drills

Ladder Drill 1

One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...

Coaches' Call

Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...