Jog 20m, sprint 100m, decelerates 20m, walk 40m and repeat, this equals one rep. Rest 1min between reps.
| Conditioning level | Repetition | Rest between reps |
| Junior | 4 - 6 | 1min |
| Intermediate | 6 -8 | 1min |
| Senior | 8 -12 | 1min |
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Drills
Ladder Drill 1
One foot each square. Run the length of the ladder placing one foot in each. Complete 4 reps with a ... Read more...
Coaches' Call
Player sprints out as fast as he/she can go for 10 – 15m on the coaches’ whistle the player must att...
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