Adapt a kneeling position on all fours.
Knees in line with hips, wrists in line with shoulders. Keep a neutral spine throughout while extending the right leg and the left arm. Hold the position for 5seconds, then slowly return to the start position and repeat with the opposite leg and arm. Hold each side for 5 seconds 5 times for 1 set. Rest 30 seconds and repeat. Complete 3 sets.
