Agility is the combination of acceleration, deceleration, balance and re-acceleration. Light, quick-moving, nimble steps.
Most sports are a series of stops and starts all linked together; therefore the athlete who stops first also starts first, thereby creating space between themselves and the rest of the pack.
Trainers at setanta fitness understand how to create the required, quick, light-moving, nimble steps. Footwork exercises, balance work and plyometric drills are incorporated into an athlete's strength and conditioning program, to give them the effective agility training to help them create the distance themselves and opponents on the playing field.
