In sports, reaction is the initiation of a physical movement in response to a given stimulus —eluding a tackle, making a catch or letting a ball bounce rather to catch. In these examples, an athlete's ability to react can cost him, her, or the team a championship.
The truth is that there are ways to exercise sports vision in combination with physical training.
At Setanta fitness feel that reactions are so critical to creating quickness, we have implemented a sports vision component to complements athletes' sport-specific conditioning programs. We can then integrate the proper visual drills into the training so that our athletes can perform at their physical best on the court or field.
