YOUTH DEVELOPMENT
It is absolutely essential that any aspiring and talented youth sports performer has the correct start to their sporting life, here at Setanta Fitness Performance Centre we have many years experience of giving the young performer the best start in sport. Starting with movement pattern development through to power development, the young performer is brought on in a structured and sensible way, always ensuring that they treated as young people and not mini adults and as such require a different approach to Strength & Conditioning training. Each person is developed at a rate that is correct for them. The initial focus is on stability and injury prevention, moving onto learning the weight training movements and how to train, using percentages of their bodyweight when deciding the loading, always ensuring that they are learning how to move and not how much they can move.
ATHELETE & COACH
If an athlete has their own, coach and does not have suitable facilities in which to train then the facility will be made available for the pair to use.
Detailed pre-hab / re-hab Compile training programme Sports Psychology review / goal setting Aims and objectives of the client Full investigation into the training history of the client A structured phased plan of training devised Full access to physiotherapy FULL PERIODISED FITNESS PLAN
This service is a full internal review of a club’s strength and conditioning provision, and a structured plan devised and delivered where required. This will cover off season, pre-season phase and in season components of the sport. A fitness testing routine devised and implemented commensurate with the sport, these tests will be carried out within the Performance Centre.
FITNESS TESTING
A fitness testing plan devised and delivered in Performance Centre’s facility, for any organisation needing their players tested within a professional environment.
VISITING TEAMS / CLUBS
The gym’s facilities and coaches made available for visiting teams/clubs to the area. Where an organisation visiting in the area looking for a venue to train or re-gen.
