ALTITUDE TRAINING PHYSICAL WELLNESS REHABILITATION
Altitude training has been used by endurance athletes for many decades, but recent evidence has shown that it can enhance performance in speed, power and repeated sprint field sports such as GAA, Rugby and Soccer. We have devised specific training protocols for you to follow during your hypoxic workouts and workout lengths vary depending on what you want to achieve. Typical sessions are between 20-30 minutes in length.
BENEFITS OF ALTITUDE TRAINING INCLUDE
Accelerated Weight Loss
Stimulate human growth hormone production to burn fat and build muscle
Burns more calories than a normal workout
Burns greater fat stores post exercise
Reduces water retention
HIGHER INTENSITY WORKOUT
Improves both anaerobic and aerobic conditioning performances
Speeds up Recovery
Increase blood flow, increase oxygen delivery to stimulate stem cells that repair damaged tissue.
Maintain fitness whilst being injured as we have the ability to minimise impact on damaged joint or tissue as the machine is mobile to use on bike, rower or treadmill depending on joint / tissue damage and also we can reduce training duration by training at altitude.
Start the acclimatisation process before you leave if you are travelling to high altitude
Limit the drop off in performance when at altitude
Maximize the training effect at altitude by arriving acclimatised