Yoga is a physical and mental practise that encourages increased mobility, strength and flexibility. Use your most powerful asset (your breath) to enhance your quality of movement and mental health. Yoga is the medicine that has the potential to cure most ailments including back pain, depression, insomnia, IBS and fibromyalgia. For the ordinary Joe and athletes.
Our Yoga services are available externally to teams and corporate organisation throughout the year as well as our gym members through our class timetables.